This Week's Goal

Wow, you're at the finish line! This is the last week of Exercise Bliss, congratulations!

This week we'll be moving towards more efficient exercise, i.e., exercise that gives you a lot in little time. Who said you need 60 minutes to get results? Scratch that.

First, I'm giving you your very first 16-minute workout. This one comes from the Flat Belly Firm Butt in 16 Minutes (FB16) series. It's meant to give you an hour's results in 16 minutes. Out of all the workouts in the series I picked the one that matches the style of Exercise Bliss the most. Enjoy!

Second, we have another HIIT workout, a 5-min one this time. Jumping cardio strength. You'll find out that even though it's 5 minutes, you'll feel it!

Then, you'll have all 3 of the 7-minute non-stop workouts. Now you may be asking - what if you're working out 3 times a week? How should you juggle the proposed workouts?

I suggest you do the FB16 workout on a single day. Then you can mix and match the other 4 workouts together to create your other 2 workouts of the week. I suggest you don't combine Jumping Cardio Strength with Amazing Results, Now -- unless you're looking for an extra-strong workout combo. Up to you!

You can always do more, or you can always do different workouts that then ones I suggest. What matters is that you stay consistent with your habit, not what workout you do. Go here for all workout options. Enjoy!

This Week's Exercise

Now this workout is different than what you're used to. That's because it comes from the Flat Belly Firm Butt in 16 Minutes series. So yup, this is a 16-minute workout! But it'll get you an hour's results in 16 minutes. Just try it!

Amazing Results, Now: Now that's both a cardio & a strength training workout. You'll get amazing results. Exercises in this video: burpees, lunges, high knees.

Lazy Floor Workout: Tired? Feel like lying down? Perfect. Great opportunity to work your legs. Exercises in this video: bridge, leg circles, leg forward.

Total Body Workout: No mat needed for this workout. Hint: Make it harder by holding dumbbells. Exercises in this video: arm circles, arm lifts, squat pulses, one-leg balance.

Jumping Cardio Strength: This efficient High Intensity routine gets more done in 5 min than walking for 25 minutes! Exercises in this video: jumping squats, jump rope, jumping kicks.


Stretching: The perfect cool down. You don't have to do it. But it'll make you feel even more awesome. You'll prevent soreness and increase your flexibility -- in only 5 minutes.

What do you plan to do this week? Be specific!

Seriously, be specific. Write down your plan. What is it? Then, come back here and let us know how you did!

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