This Week's Goal

You're so close to the end of the program, you're doing amazing! Hey, even if you've missed a couple of workouts - doesn't matter. What matters is that you keep up with your Habit Journal and that you keep learning about yourself, about what works and what doesn't.

Now this week we're adding one more 7-min non-stop workout, called Amazing Results, Now. This one is the hardest of 3 non-stop workouts and that's why I'm introducing it last. But don't be scared, this is a very effective 7-min workout that will get you a lot in little time.

If you feel you need something easier, no worries, Stretch Strengthening is here for you. This is an slower-paced short workout.

However, if you want to get your heart-beat up, Home Cardio is here for you. Seriously, who said you need a treadmill to do cardio? You don't even need to go out jogging. You'll do it in your living room.

Just like every other week, you're the one who'll decide how you're gonna work out this week. 3 times, 4 times, 5 times - up to you. There's no right or wrong. As long as you're keeping up with it and you're enjoying it, you're doing great. Add stretching if you want an extra dose of relaxation.

Good? Let's do it!

This Week's Exercise

Amazing Results, Now: Now that's both a cardio & a strength training workout. You'll get amazing results. Exercises in this video: burpees, lunges, high knees.

Lazy Floor Workout: Tired? Feel like lying down? Perfect. Great opportunity to work your legs. Exercises in this video: bridge, leg circles, leg forward.

Total Body Workout: No mat needed for this workout. Hint: Make it harder by holding dumbbells. Exercises in this video: arm circles, arm lifts, squat pulses, one-leg balance.

Stretch Strengthening: Sitting too long every day? Avoid kyphosis by stretching your hip flexors and abs. Let's do it! Exercises in this video: deep lunge, cobra stretch.

Home Cardio: You want to burn fat and radically increase your fitness level? It's all here. Exercises in this video: 1-2-3, arms & kicks, high knees, butt kicks.


Stretching: The perfect cool down. You don't have to do it. But it'll make you feel even more awesome. You'll prevent soreness and increase your flexibility -- in only 5 minutes.

What do you plan to do this week? Be specific!

Seriously, be specific. Write down your plan. What is it? Then, come back here and let us know how you did!

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