This Week's Goal

We start out with two 5-minute workouts. Now your job is to make those workouts part of your habit recipe. Be specific - when will you do them? How will you congratulate yourself? And most importantly, what if you skip a workout? What's your plan B?

You can always do more, however that's "extra credit" and not required. You'll find more beginner workout options here.

This Week's Exercise

Feel Your Core: Start Exercise Bliss gently by re-connecting with your core. Your abs and upper & lower back will thank you. Exercises in this video: swimming, plank.

Work Everything: Work literally every muscle of your body with this workout. That's how good these exercises are. Exercises in this video: push-ups, bridge.

What do you plan to do this week? Be specific!

Seriously, be specific. Write down your plan. What is it? Then, come back here and let us know how you did!

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