All Workout Options

In this page you'll find all the workout options offered in this program. Not all workouts are found in the weekly suggested exercise, but noone ever said "no" to more workout options!

At the top of the page you'll find the non-beginner workouts. Those workouts are more demanding and sometimes longer than the 5-minute beginner workouts that are included lower in this page.

At the bottom you'll find a stretching video as well as the original modification videos. Feel free to replace any squat, push-up, plank or lunge you encounter in any of the Exercise Bliss videos with the one that actually matches your own fitness level!

There's absolutely no pressure for you to do any of the non-beginner workouts. You'll advance at your own pace. That's why I've included all the beginner workouts in a different page, so that if you want to stick to those - by all means do just them.

I strongly recommend you don't unnecessarily pressure yourself to "advance." There's no hurry. You'll be exercising for the rest of your life. Whether you do more advanced workouts this year or next year will make absolutely no difference decades from now when you'll be 96 and still exercising.

That said if you feel like giving yourself a little push, or if you're bored with beginner workouts, then by all means! I recommend Body Balance, Amazing Results, Now and Jumping Cardio Strength for the most hardcore of you.

What are you waiting for? Let's do it!

Non-Beginner Workouts

Now this workout is different than what you're used to. That's because it comes from the Flat Belly Firm Butt in 16 Minutes series. So yup, this is a 16-minute workout! But it'll get you an hour's results in 16 minutes. Just try it!

Amazing Results, Now: Now that's both a cardio & a strength training workout. You'll get amazing results. Exercises in this video: burpees, lunges, high knees.

Lazy Floor Workout: Tired? Feel like lying down? Perfect. Great opportunity to work your legs. Exercises in this video: bridge, leg circles, leg forward.

Total Body Workout: No mat needed for this workout. Hint: Make it harder by holding dumbbells. Exercises in this video: arm circles, arm lifts, squat pulses, one-leg balance.

Jumping Cardio Strength: This efficient High Intensity routine gets more done in 5 min than walking for 25 minutes! Exercises in this video: jumping squats, jump rope, jumping kicks.

C-position Abs: Get ready to seriously feel your abs with this workout. It's quick but, oh, so effective! Exercises in this video: c position abs variations.

Home Cardio: You want to burn fat and radically increase your fitness level? It's all here. Exercises in this video: 1-2-3, arms & kicks, high knees, butt kicks.

Sculpted Glutes: Burn calories & then burn more. Don't try it if you are not yet comfortable with what you can or cannot do. Exercises in this video: lunges, snowboarders' squat.

Balance Abs: Improve your balance, raise your heart-rate, strengthen your abs. What else can you ask for? Exercises in this video: front leg lifts, side leg lifts.

Lean Outer Thighs: Firm, tight hips? You got them with this workout. Exercises in this video: side lunge variation, plank with side leg.

All Beginner Workouts

Push Yourself Up: After you experience how wonderfully push-ups shape your body, you will stop hating them. Promise. Exercises in this video: open- & closed- arm push-ups.

Mix It Up: Want to improve your balance? Or, maybe, shape up your arms? You are at the right place. Exercises in this video: tricep dips, bird dog.

Tighten Your Legs: Lie on the floor and start...lifting. This pilates inspired workout starts shaping up your legs from day 1! Exercises in this video: circles, clams.

Feel Your Core: Start Exercise Bliss gently by re-connecting with your core. Your abs and upper & lower back will thank you. Exercises in this video: swimming, plank.

Work Everything: Work literally every muscle of your body with this workout. That's how good these exercises are. Exercises in this video: push-ups, bridge.

Glutes Flow: Stretch your back and lift your butt. All included in this yoga-inspired workout. Exercises in this video: downward dog, glutes.

Straighten Your Back: Get your heart rate up while working your abs. Then, take it easy while improving your posture. Exercises in this video: mountain climbers, cobra.

Favorite Workout: What's your favorite exercise? That's what you'll do here for the next 5 min. Exercises in this video: circles, clams, bridge.

No Back Fat: Back fat right underneath your shoulders? Time to say good-bye... Exercises in this video: plank variation, dart beats.

Tight Lean Arms: No more flabby arms! Wear those sleeveless shirts with confidence. Let's get started! Exercises in this video: V push-ups, tricep dips.

Stretch Strenghtening: Sitting too long every day? Avoid kyphosis by stretching your hip flexors and abs. Let's do it! Exercises in this video: deep lunge, cobra stretch.

Stretching & Modifications

Stretching: The perfect cool down. You don't have to do it. But it'll make you feel even more awesome. You'll prevent soreness and increase your flexibility -- in only 5 minutes.

The Right Push-up For You: Push-ups are perfect for your back, chest, arms, and abs. This tutorial shows different variations, so that you find the ones that match your own fitness level.

The Right Squat For You: Squats & lunges are perfect for your butt, legs, and calves. This tutorial shows different variations, so that you find the ones that match your own fitness level.

The Right Plank For You: The plank is one of the best exercises for your abs. This tutorial shows different plank variations, so that you find one that match your own fitness level.

Which Workout Is Your Favorite?

Tend to do the same workout again and again? Let us know which one it is!

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