Willpower doesn't work. But habits do.

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  • Pingback: 52 Weeks of Healthy Habits – Weeks 1-4 Update #2 (Exercise) – the Importance of Fitness | Return of the Mother()

  • Awesome very informative :/

  • Safemore

    This is one of the best articles I have read lately, Well done. I agree 200%. I am shocked that there are no comments.

  • Voice of Reason

    Very interesting. I had always assumed the saying, “You can’t out exercise and bad diet.” was true. As I get older Im more concerned about my fitness level and being fatigued, having limited mobility and feeling stiff and less concerned about how I look to other people. Its not that i don’t care about my appearance im just not obsessed with it.

Hi, I'm Maria

I'm the founder of Fitness Reloaded and the best-selling author of "Suprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results." In Exercise Bliss I’ll be helping you get healthy and in shape. Step-by-step you'll go from hardly exercising - and dreading it, to daily exercising and loving it! Learn more about my journey to become one of those "healthy-living" people here.


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