Willpower doesn't work. But habits do.

Get Started on Monday Free

Drop your email to get in Monday's Mini Habit Week: Just 2 reps a day, 5 days a week!

  • Thanks

  • such great comments guys ?

  • More posts on happiness ok? like if you agree

  • Of the 3 steps you mention here, I am too impressed with the second one: Fit exercise after an already established habit! This is bound to work. I could go to the bathroom and fit my 2 minute plank right after brushing my teeth, and I am declaring it here so that I can glue the two activities together in a conscious sort of way. Thank you!

Hi, I'm Maria

I'm the founder of Fitness Reloaded and the best-selling author of "Suprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results." In Exercise Bliss I’ll be helping you get healthy and in shape. Step-by-step you'll go from hardly exercising - and dreading it, to daily exercising and loving it! Learn more about my journey to become one of those "healthy-living" people here.

press

RESULTS DISCLAIMER: When addressing results in any of our websites, videos, newsletters, programs or other content, we've taken every effort to ensure that we accurately represent our programs and their ability to change your body and improve your life. However, the Company does not guarantee that you will get any results using any of our ideas, tools, strategies or recommendations, and nothing on our Sites is a promise or guarantee to you. Results may vary on an individual basis.

You alone are responsible for your actions and results in life which are dependent on personal factors including, but not necessarily limited to, your skill, knowledge, ability, dedication, consistency, personal ethic, to name just a few.