So want to make exercise a habit. Excellent! You’re off to a great start. You’ve probably realized that: You can’t get the big benefits of exercise (like health improvement, living longer, etc) without exercising consistently. If weight loss is a goal for you, exercise helps lose the weight, and most importantly, keep it off. You’re tired… Read More
“Should I lose weight or should I get fit?” Virtually no-one asks that question because by default, most people think they should lose weight. It’s weight loss that has been highlighted over and over in the media, it’s weight loss that most doctors recommend. Exercise takes a second place far below that holy grail of weight… Read More
Have you ever wondered why several hardworking people, people who are successful in multiple areas of their lives, don’t do well with healthy living? They lose weight, only to gain it back. They start the gym, only to quit. They buy a home treadmill, but don’t use it past month 2. Why can’t they seem to… Read More
I'm the founder of Fitness Reloaded and the best-selling author of "Suprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results." In Exercise Bliss I’ll be helping you get healthy and in shape. Step-by-step you'll go from hardly exercising - and dreading it, to daily exercising and loving it! Learn more about my journey to become one of those "healthy-living" people here.
RESULTS DISCLAIMER: When addressing results in any of our websites, videos, newsletters, programs or other content, we've taken every effort to ensure that we accurately represent our programs and their ability to change your body and improve your life. However, the Company does not guarantee that you will get any results using any of our ideas, tools, strategies or recommendations, and nothing on our Sites is a promise or guarantee to you. Results may vary on an individual basis.
You alone are responsible for your actions and results in life which are dependent on personal factors including, but not necessarily limited to, your skill, knowledge, ability, dedication, consistency, personal ethic, to name just a few.