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Willpower doesn't work. But habits do.

Stop repeatedly starting and stopping exercise. Make exercise a habit instead. Start your first mini habit on Monday . Just 2 reps a day, 5 days a week!

Join Monday's Mini Habit Week Free

Exercise Bliss is an 8-week online exercise program that helps people who've repeatedly started and stopped exercise in the past make daily exercise a habit that they cherish. No more forcing yourself to get off the couch and do it. You'll happily do it. Imagine that!

Start small with less than 5 minutes a day. Then build up to 15, 30, or more.

  • I now do exercise in some form several times each week, without having to push myself.
    - Steve S., Entrepreneur

Start on Monday Free

We first focus on building the HABIT. Once the 5-minute habit is effortless and happens as easily as you brush your teeth in the morning, then we SCALE. And that's how we go from 5 minutes, to 15, 30 and beyond, WITHOUT risking doing too much and causing overwhelm.

Make Exercise a daily habit.

  • I'm not tired, I'm not bored, and I want more!
    - Aida G., Business Coach

Start on Monday Free

Should you exercise in the morning or at night? What happens if you go on business travel? Learn exactly how to create a bulletproof routine that works for YOU. Not for your mother, your friend, or colleague. But for YOU, your life, and your needs.

Stop sabotaging yourself.

  • I no longer want to skip exercise!
    - Loukia G., Engineer

Start on Monday Free

You skip a workout and feel like a loser. You worry about when results will come. All these thoughts only make you more likely to quit exercise. We'll teach you specific tools so that you turn your mind from an enemy to your biggest supporter.

Don't do it because you hate your body.
Do it because you love your body.

  • I no longer shame myself because of my size.
    - Krista B., Teacher

Start on Monday Free

RESULTS DISCLAIMER: When addressing results in any of our websites, videos, newsletters, programs or other content, we've taken every effort to ensure that we accurately represent our programs and their ability to change your body and improve your life. However, the Company does not guarantee that you will get any results using any of our ideas, tools, strategies or recommendations, and nothing on our Sites is a promise or guarantee to you. Results may vary on an individual basis.

You alone are responsible for your actions and results in life which are dependent on personal factors including, but not necessarily limited to, your skill, knowledge, ability, dedication, consistency, personal ethic, to name just a few.